According to scientific evaluation, in 100g of jackfruit meat contains 157 calories, 1g fat, 38g carbohydrates, 2.8g protein and 2.5g fiber. Compared to other fruits, the protein content of jackfruit is high - only inferior to beans.
Not only that, in jackfruit also contains other important nutrients such as vitamin C, potassium, calcium and iron. In addition, jackfruit is also a good source of vitamin B6, niacin, riboflavin and folic acid - minerals that are good for the nervous system.
Health benefits of jackfruit
Strengthen the body's anti-inflammatory ability
According to scientists, to prevent the body from becoming infected, men should supplement with 90mg of vitamin C per day, this figure in women is 75mg. On the other hand, 100 grams of jackfruit contains 22.6mg of vitamin C, equivalent to 20% of human daily needs. Therefore, regularly eat jackfruit to enhance the body's anti-inflammatory ability.
Skin beauty
Rich in antioxidants and vitamins, jackfruit has the ability to improve skin health and slow down the aging process. More specifically, vitamin C is a mineral that plays an important role in collagen production, helping the skin become plumper and smoother. Other compounds such as lignans, isoflavones and saponins work to slow down the aging process in skin cells.
Improve heart health
With high potassium and fiber content, jackfruit has a positive impact on human heart health. According to the American Heart Association, potassium has the ability to reduce the pressure that salt puts on the arteries (the cause of high blood pressure), while fiber lowers cholesterol levels in the blood.
Eating jackfruit has the ability to lose weight
As a fruit with a high fiber and calorie content compared to other fruits, incorporating jackfruit into your daily diet can help you feel full longer and limit unnecessary snacking.
Not only that, if using a plant-based diet, the calories that jackfruit bring also help users to minimize protein from meats. More specifically, 150g of jackfruit brings 157 calories compared to 375 calories from pork, while the amount of fiber is added more and the amount of saturated fat is also reduced.
